Let’s Get Physical
Physical health is so much more then moving your body & losing weight. Physical health is just another piece of the puzzle of your whole self.
In this episode, we talk about the cultural shift from skinny to healthy (Have we really accepted this?). We chat about our own journeys of trying to find that healthy balance of food, exercise, and rest. We also talk about being aware of what we consume beyond food: social media, TV, conversations, relationships, negative thoughts, etc.
Give this episode a listen. I think we all need to be talking more about the state of our physical health.
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